Clarity. Change. Confidence.

At Change of Behaviour, we believe that all behaviour is learnable and changeable. Our coaching practice is rooted in the science of behavioural psychology and specializes in helping individuals navigate life transitions, habit reversal, and navigating life after trauma. 
 

We don’t believe in fixing what’s broken, we believe in uncovering what’s true. Every coaching journey is built on the understanding that behaviour serves a function. When we explore it with curiosity, compassion, and structure, we can reshape our patterns and align our lives with who we truly are.
 

We aim to help clients:

• Reverse negative habits

• Create new behaviour patterns

• Navigate post-trauma identity shifts

• Build structure and self-trust through change

• Step into aligned action with clarity and confidence

Our Philosophy

 

Grow, through what you go through.
Change is not a quick fix,  it’s a new foundation.

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We honour the messiness of becoming. We hold space for complexity. We meet you where you are — not where you “should” be. We don’t impose answers. We ask better questions and help you discover your own.

Our coaching rejects shallow fixes and toxic positivity. Instead, we work with the whole person — past, present, and potential — through a blend of:

• Awareness - what’s happening?

• Intention - why it matters?

• Aligned action - what to do next?

Real change happens where these three meet.

The Journey Forward
 

Explore our science-based coaching with life-altering results. We walk alongside you and together, using Behaviour Science and Coaching Philosophies, we can uncover what’s holding you back and build a path toward the life you were meant to lead.
 

Through clarity, accountability, and care, we help you find your voice, own your truth, and grow at your own pace. Understand the pattern to change the outcome because the most radical act of all is 
Becoming Yourself